For standing and sitting qigong meditation practices, it is relatively simple to use feng shui to help you determine the optimal direction to orient yourself. The method requires calculation of a number based on your birth date and use of a reference table. There are two of eight directions that are good for health practices and nurturing tranquility. Go to this
HubPage to find out the method. It is a short article and it could give your practice a boost!
Once, I did experience the immense joy during meditation. I must tell you that this joy was beyond the joy that we experience in this physical world. It is far more than that. After the 3 days meditations, I feel that my mind was discipline enough by not attaching feelings to the outside environment.
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